WHAT DO YOU WANT TO EVOLVE TODAY?

"Wow what a great resource!"

I never really knew the difference between grass-fed meat and meat from "normal" fed animals. Such an eye opener!

"Lots of good information here!"

I have already tried several strategies you have listed here... and interested in finding more about them.

"I love your articles!"

They are so well-researched and filled with such relevant information! I do think that some people are predisposed to being overweight but if they exercise and eat properly, they should be healthy - right?

"Oh boy, how I needed this post!"

I suffer from insomnia, there are nights when I go to bed at 2 or 3 AM, I like caffeine, and I am often tired. These are great tips, I literally just mentioned camping to my husband and he is considering it, I think. Quality sleep … I must find it.

"These are all great tips/ tricks for a better sleep!"

I do know first hand that exercising in the evening will help relax the body enough to fall a sleep. It is so important to have a sleep schedule that you stick to every night. Thanks for sharing the tips.

"This is crazy!"

I am used to drinking only tea and coffee. I need to get back into drinking water. All the crap I have been drinking is not only costing me too much, it's making me feel weighed down. Thank you for sharing! This is so important for people to know.