Author: Mon Espiritu

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Diabetes and Paleo Diet

How the Paleo Diet Can Help You Manage Diabetes

World Diabetes Day is still several months away (it’s November 14th actually), but it’s still a good time to talk about diabetes and how it has been steadily cutting a swathe in the global population.   Diabetes is now the world’s fastest growing chronic condition. According to the Diabetes Atlas of the...

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Simple Food Hacks for Healthy Eating

Simple Food Hacks for Healthy Eating

Summer is just around the corner. For a lot of people, this means going the extra mile to get themselves ready for the beach. But why wait for summer before eating healthy?   Getting a healthy body all-year round is possible, but it does entail discipline and a little sacrifice. While a...

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best fitness apps

45 Best Health and Fitness Apps of 2016

The first half of the year is coming to an end. By this time, a lot of people have given up on their New Year’s resolutions to go to the gym, lose weight, or eat healthier food. But for those who have kept the faith, we salute you! Dedicating yourself...

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Can the World Really Go Vegetarian?

To go vegetarian is no easy task. For people who are used to the savoury taste of fish, beef, chicken, pork and all the other kinds of meat, switching to a vegetarian diet may not sound that enticing. For full pledged vegetarians, the transition is not that easy, but they sure...

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The ABC of Losing Weight

How to Lose Weight: Basic Things You Need To Know

Learning how to lose weight is a must. The number of obese people (i.e. a person who has accumulated 20% more fat than the ideal weight for his body type) all around the globe has doubled since 1980 according to the European Association for the Study of Obesity. They further...

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