The first half of the year is coming to an end. By this time, a lot of people have given up on their New Year’s resolutions to go to the gym, lose weight, or eat healthier food. But for those who have kept the faith, we salute you! Dedicating yourself...
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Learning how to lose weight is a must. The number of obese people (i.e. a person who has accumulated 20% more fat than the ideal weight for his body type) all around the globe has doubled since 1980 according to the European Association for the Study of Obesity. They further...
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Recent news in health, fitness, and wellness suggest how more and more people have become increasingly conscious of their health habits. Huge companies try to keep up with the trend by constantly launching apps and devices that promise to contribute to the individual’s improvement of his overall health, fitness and wellness. While...
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