Nutrition

My Evolved Body > Nutrition
Diabetes and Paleo Diet

How the Paleo Diet Can Help You Manage Diabetes

World Diabetes Day is still several months away (it’s November 14th actually), but it’s still a good time to talk about diabetes and how it has been steadily cutting a swathe in the global population.   Diabetes is now the world’s fastest growing chronic condition. According to the Diabetes Atlas of the...

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How is gut flora depression related?

Gut Flora and Mental Health: 5 Steps to a Healthy Gut

  Introduction   A countless number of studies have linked gut microbiome to our mood, behavior, autism, emotion, and diseases such as Parkinson’s Disease, rheumatoid arthritis and even cancer. Due to these studies, scientists have announced the Human Microbiome Project to further study the micro-organisms co-existing in the body, and the possible effects they...

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Simple Food Hacks for Healthy Eating

Simple Food Hacks for Healthy Eating

Summer is just around the corner. For a lot of people, this means going the extra mile to get themselves ready for the beach. But why wait for summer before eating healthy?   Getting a healthy body all-year round is possible, but it does entail discipline and a little sacrifice. While a...

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Organic farming. How to Read PLU Codes

Organic Farming: Why Go For Organic Vegetables & Fruits?

Organic farming has become popular in the past few years. Due to its increasing demand, many organic food products are now being sold in the market today. In Europe, the European Commission has actively introduced organic farming to food producers and consumers, to increase awareness of organic vegetables and fruits available...

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Can the World Really Go Vegetarian?

To go vegetarian is no easy task. For people who are used to the savoury taste of fish, beef, chicken, pork and all the other kinds of meat, switching to a vegetarian diet may not sound that enticing. For full pledged vegetarians, the transition is not that easy, but they sure...

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The ABC of Losing Weight

How to Lose Weight: Basic Things You Need To Know

Learning how to lose weight is a must. The number of obese people (i.e. a person who has accumulated 20% more fat than the ideal weight for his body type) all around the globe has doubled since 1980 according to the European Association for the Study of Obesity. They further...

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healthy breakfast

20 Best Breakfast Ideas and Recipes to Start the Day Right

We have all heard the adage “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” However, a large number of us don’t have the time, inclination or even the know-how to prepare a breakfast fit for a king (or a queen, for that matter). Luckily,...

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10 BEST NUTRITION BOOKS THAT YOU SHOULD READ IN 2016

10 Best Nutrition Books That You Should Read in 2016

Nutrition has always been one of the most talked about topic in health and fitness industry and since there are so many kinds of these released recently, it might be a little hard for you to choose which one to get.  A true born bookworm would surely fall in love...

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