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best fitness apps

45 Best Health and Fitness Apps of 2016

The first half of the year is coming to an end. By this time, a lot of people have given up on their New Year’s resolutions to go to the gym, lose weight, or eat healthier food. But for those who have kept the faith, we salute you! Dedicating yourself...

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tips to better sleep

Four Tricks to Get Better Sleep

Are you not getting enough sleep? To tell you frankly, there are many things you can do to get the sleep that your body needs. Many people suffer from insomnia because they’re not aware of the “tricks” to overcome their sleeping problem. If you know these tricks well, then you...

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