Weight Loss

My Evolved Body > Weight Loss
best fitness apps

45 Best Health and Fitness Apps of 2016

The first half of the year is coming to an end. By this time, a lot of people have given up on their New Year’s resolutions to go to the gym, lose weight, or eat healthier food. But for those who have kept the faith, we salute you! Dedicating yourself...

Read More
The ABC of Losing Weight

How to Lose Weight: Basic Things You Need To Know

Learning how to lose weight is a must. The number of obese people (i.e. a person who has accumulated 20% more fat than the ideal weight for his body type) all around the globe has doubled since 1980 according to the European Association for the Study of Obesity. They further...

Read More
healthy breakfast

20 Best Breakfast Ideas and Recipes to Start the Day Right

We have all heard the adage “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” However, a large number of us don’t have the time, inclination or even the know-how to prepare a breakfast fit for a king (or a queen, for that matter). Luckily,...

Read More
10 BEST NUTRITION BOOKS THAT YOU SHOULD READ IN 2016

10 Best Nutrition Books That You Should Read in 2016

Nutrition has always been one of the most talked about topic in health and fitness industry and since there are so many kinds of these released recently, it might be a little hard for you to choose which one to get.  A true born bookworm would surely fall in love...

Read More