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Four Tricks to Get Better Sleep

tips to better sleep
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Are you not getting enough sleep? To tell you frankly, there are many things you can do to get the sleep that your body needs. Many people suffer from insomnia because they’re not aware of the “tricks” to overcome their sleeping problem. If you know these tricks well, then you won’t have to spend one more sleepless night ever again. In this article, you will learn these effective ways to get better sleep. You will also learn the benefits you can get from having a good night sleep.

 

How Much Sleep Is Enough?

Before we start discussing the “tricks”, let’s qualify first what good sleep is. Some people think that long sleep is the best way to go. But no, this is definitely not the case. In fact, too much sleep causes bad effects as much as lack of sleep. We can qualify  good sleep by defining how much sleep a person should get every day.

 

According to a study published on the Journal of Psychosomatic Research, the quality of sleep is so much more important compared to the quantity of sleep. This is why the “8 hours of sleep” advice isn’t actually a rule, but more of a guideline.

 

The truth is that the amount of sleep a person should get per night is based on their age, the National Sleep Foundation says:

 

 

Sleeping less than seven hours at night is discouraged. Your body needs to rest and recharge for a certain length of hours in order to carry out its tasks for the next day. Those who get too little or too much sleep usually do not perform well in carrying out their tasks the next day.

 

Another thing to keep in mind is that spending eight hours in your bed doesn’t mean that you are already getting a good rest. Your eight hours in bed is worthless if you just spend most of it on the process of trying to sleep only.

 

Secrets to Having Better Sleep

There are many things that you can do to make you fall asleep easier and get a quality rest. It may take several tries before these tricks fully work and assimilate to your system. Don’t be discouraged and be patient. It takes at least a week to reset some of your bad habits that makes it hard for your body to naturally hit the sack.

 

Trick #1: Preparing Yourself to Have a Good Night’s Sleep

There are many ways to improve your sleep, but the first thing you need to do, is to prepare yourself to get a good one. Building the right habits you need to fall asleep faster and better is the foundation of this goal. Below are the things you can do in order to make it easier for you.

 

 

 

 

 

 

 

Trick #2: Support Your Body’s Natural Cycle

One of the best ways to get a good night’s sleep is to get in sync with the natural rhythm of your body. Here are some of specific tips in understanding and complementing your natural body clock.

 

 

 

 

 

 

 

 

 

Trick #3: Be Careful in What You Eat and Drink

Many people think that what you eat and drink don’t affect your sleep. The truth is that daytime eating habits have an important role in how well you sleep. That is why it is a must to be very careful with what you consume if you are eager in improving your sleep.

 

 

 

 

 

Trick #4: Copy a proven system

Aside from the top three tricks above, there are still many other effective ways you can learn and apply to ensure that you get the right quantity and quality of sleep. The Primal Sleep System is known to be one of the proven and tested ways that teach people how to fight insomnia and how to improve sleep. Whether you are suffering from anxiety, depression, insomnia, or other factors that cause you to have difficulties in falling asleep, the Primal Sleep System will definitely help you, just like how it already helped a lot of people. This program is designed to “repair” your Circadian rhythm to get better quality sleep.

 

 

Why Good Sleep Is Important?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are a lot of benefits that a person can get from getting an improved sleep. There are too many to mention all of them. If you want to know more about how to sleep better and the benefits of maintaining a healthy sleeping habit, check the Primal Sleep System. You can also check other health solutions on My Evolved Body if you want to have complementing plan of action to improve your health. There are so many things you can learn from the provided solutions on our site. Feel free to shoot us a message if you need to know more. You can also opt in to our email list for  exclusive subscriber-only content and health insiders that you won’t read anywhere else.

 


References:

Primal Sleep System

Circadian rhythm

Too little sleep, and too much, affect memory

Sleep Deprivation: Impact on cognitive performance

A Survey Method for Characterizing Daily Life Experience: The Day Reconstruction Method

The Truth About Six Pack Abs 

The Fit Five – Sleep Your Way To More Muscle

The Sleep-Diabetes Connection 

Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders 

5 BEST Foods for Better, Glowing Skin

The Healing Power of Sleep

Reset Your Body Clock with a Camping Trip 

Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia) 

Eating Large Meals Before Bed 

8 Things You Shouldn’t Do Before Bed 

Impact of Singular Excessive Computer Game and Television Exposure on Sleep Patterns and Memory Performance of School-aged Children 

Why Do I Feel Tired After Eating? 

Sleep and use of electronic devices in adolescence: results from a large population-based study 

“Is Your iPad Causing Insomnia?” 

Prevention and treatment of sleep disorders through regulation] of sleeping habits. 

What Are REM and Non-REM Sleep? 

Healthy Sleep Tips 

Do this, Burn Fat 

Sculpt a Better Body with Proper Post-Workout Nutrition 

How Much Sleep Do We Really Need? 

Sleep quality versus sleep quantity: Relationships between sleep and measures of health, well-being and sleepiness in college students 

Too little sleep, and too much, affect memory 

“Can’t Sleep?” 

Primal Sleep 

Summary
Article Name
4 Tips for a Good Night’s Sleep: It’s Not All About the Quantity
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There are four battle-tested tricks to get better sleep. If you've been having a hard time to hit the sack, try these sciences-backed tips.
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My Evolved Body
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