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The hard work has been done for you of sifting though the plethora of solutions out there and have come up with a shortlist of recommended, actual results producing solutions.
Just as you should follow a holistic approach to health, we follow a holistic approach to impact. We go full-circle of delivering impact to you, for a good cause, by our company and with our crew.
Personal Health as an overall concept, needs to be approached in a holistic way. The most common way to categorize an holistic approach to personal health, is through the widely known concept of:
And we certainly agree with that. It is our purpose to help you find quality products and information that cover these aspects. This specific website (myevolvedbody.com), focuses on articles and solutions for BODY. Please see the About Us page for MY EVOLVED HEALTH sources that cover MIND and SPIRIT (as well as ENVIRONMENT).
Physical health (BODY) also needs to be approached in a holistic way. The two main pillars of physical health are NUTRITION and EXERCISE. Nutrition is what you put IN and ON your body. Exercise is what you do WITH your Body. The third pillar of Health is MOTIVATION. Without motivation we would not get anything done…
In order to achieve your specific Health Goals, you will need to work on each pillar, and in addition, you do need to find a balance between them. For example, you can not achieve six pack abs by exercise only. Nutrition plays a very big role in achieving that as well. The balance required for your health goal, is addressed within the specific Solution. The number 1 constant is Motivation. Whether you are actually motivated, or you just will-power yourself through a workout, motivation always needs to be there.
Each Pillar has been sub-divided into several Solutions as they are categorized on on the Solutions page. Nutrition Solutions: Paleo Diet, Superfoods, Supplements and Dietary Regimen. Exercise Solutions: Exercise Programs and Exercise Tools. Motivation: Achievement Systems.
Just as you need a balance of Nutrition and Exercise solutions to achieve your physical health goals, you need a balance in “what you know you must do” (knowledge), “why you do what you do” (motivation) and “doing what you need to do” (action). If you take a lot of action, but do not actually know what is good for you, you could be labeled as an “Excited Idiot“. And you might even end up hurting yourself in the process. If you have all the knowledge in the world about what to do to achieve your desired outcome, but take no action to actually realize it, you could be labeled as a: “Lazy Genius“. Both situations do not help you succeed…. You need the right balance of Action and Knowledge. What helps you achieve that balance is Motivation. You need motivation to learn about what is good for you. And you need motivation to take action upon what you have learned.
On this website you will learn about what is good for you (knowledge), you will learn about what you can do to achieve your results (action) and you will learn how to make a plan to get and stay motivated (motivation). And you will be referred to additional sources of information should you be interested to go into more and deeper details.
You will learn more about this when you start spending more time with us. Obviously, you cannot do everything at once, so you need to start somewhere. Anywhere is fine, but the important thing is that you START! Make us your Starting Point now and make your health a priority in your busy life!