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45 Best Health and Fitness Apps of 2016

best fitness apps

45 Best Health and Fitness Apps of 2016

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The first half of the year is coming to an end. By this time, a lot of people have given up on their New Year’s resolutions to go to the gym, lose weight, or eat healthier food. But for those who have kept the faith, we salute you! Dedicating yourself to a healthier – and in the long run — a better life, is not easy. Luckily, today’s technology can help us achieve our goals. So for those who haven’t made much progress, we have collated the best health and fitness apps for you to get you going on your journey.


Different Types of Health and Fitness Apps

Our smartphones and tablets can be utilized in our quest to become healthy through the use of apps for health and fitness. There are literally thousands of apps that can be used to track our exercise goals, our calorie intake, and even our sleep patterns. As a matter of fact, the use of mobile health apps has grown so rapidly that at least 69% of smartphone users in the US are using one health tracking app.


There are many types of health and fitness apps, among the most popular are fitness activity trackers, nutrition and diet apps, workout apps, weight loss coaching, sleep cycle analysis, stress reduction and relaxation, meditation, menstrual period trackers, and pregnancy tracking apps.


Benefits of using health and fitness apps

Mobile apps for health care are some of the best tools that we can use to commit ourselves more fully to a healthy lifestyle. There are numerous benefits when using these apps.


  1. You can get the right workout suited for you free of cost.

Most of us don’t have the time or the money to go to the gym regularly and work under the supervision of a personal trainer. This can be problematic as regular denizens might not know how to go about planning an effective workout. Luckily, dozens of fitness apps have built-in workout routines and ideas for every body type and fitness level, making it easier for you to map out the best workout for your fitness goal. With the right fitness app, you can create the perfect abs workout, come up with your own version of a HIIT routine or settle on a core strengthening routine.


  1. You can set manageable and realistic goals.

A lot of people set unrealistic fitness goals and then get depressed when they don’t achieve them. What most forget to take into account is how difficult it is to go from a sedentary lifestyle to being fit. However, the growth of fitness trackers like Couch to 5K helps users come up with achievable goals set within a realistic time frame. Utilizing health apps like these can help keep you motivated and positive as you begin achieving your goals.


  1. You can keep tabs on your progress.

Keeping track on how far you’ve come in your health and fitness goals is crucial as it keeps you motivated and positive. You’re also more likely to continue a training program if you see improvement.  Most of the best health tracking apps like RunKeeper or Strava uses your smartphone or tablet’s GPS to track how far you’ve walked or how fast you’ve run. Some health apps also remind you when it’s time to exercise and keeps track of how many times in the week you’ve done your training program. Take advantage of these apps’ tracking capabilities to monitor your progress. You can even share the results of your training with like-minded friends to stay motivated.


  1. You can monitor your diet daily.

A good diet is one of the cornerstones of a healthy lifestyle, and mobile health apps can help monitor your diet. There’s a perfect app for every diet goal, whether it’s counting calories, cutting fat or focusing on protein intake.


Best Health and Fitness Apps of 2016

ResearchHEALTH AND FITNESS APPS has shown that those who use fitness apps are much more active and have lower body mass index than their non-using counterparts. The researchers have determined that using health and fitness apps have made it easier for users to overcome the obstacles that prevented them from exercising or eating healthy. This in turn has led to the users’ improved fitness levels.


But choosing the right app can be daunting, as there are literally thousands of apps out there that are geared towards our health – physical and mental. To help narrow down your search, here are some of the best fitness apps for 2016.



The app started out as a simple lunch workout with colleagues that quickly became a community of like-minded individuals. Pretty soon, ACTIVEx was born! This fitness app offers community-based workouts and features that will motivate you and your “pack” to move and get fit.


ACTIVEx users can choose from personalized workouts, Tabata-inspired interval group workouts, and pack training with in-app coaching. Join a pack to exercise with, push each other to succeed and share your success with your family and friends, old and new. The app is only available on the iPhone and has a free basic version. The premium version is $3.99 a month.



BurnThis is what happens when a fitness app merges with social sharing apps like Instagram and Pinterest. The app’s creators have cheekily described it as a Pinstagram for fitness, a place where you can find and share the perfect exercise plan, healthy recipes, motivational quotes, various fitness challenges, and your own post-workout selfies.


Sharing your own fitness goals, workout experiences and healthy meal plans will motivate you into working harder. Get inspired by others who are also on the same journey and encourage others in return. Download the app on your iPhone and get started on BurnThis. The app is free to use for 30 days, after which you can upgrade to the premium version for only $2.99 a month.


Charity Miles

Losing weight and helping a charity are two of the most common resolutions people make. You even made these promises to yourself at one time or another. Now you can make good of that promise with Charity Miles, a fitness app that lets you earn money for charity every time you walk, run, bike, or do any human propelled activity.


Simply download and launch the app, select the charity you want to help and start moving. Every mile you walk or run earns your favorite charity 25 cents while biking earns them 10 cents. With Charity Miles, you’ll soon move with a purpose for charities like Habitat for Humanity and the Wounded Warrior Project will receive support from sponsors like Humana, Kenneth Cole, and Timex Sports. Charity Miles is free to download on any Android device and iPhone.



Experience the best run of your life with Runtastic. This app is a runner’s best friend, tracking one’s workout, pace, and speed. The app’s Running Story feature is an audio book and a music station in one. Put on your headphone and listen to a story designed specifically to get your heart pumping and your pulse jumping. Each story is 35 minutes long and can be downloaded directly to your Android, iOS or Windows phone so you can listen without interruption, making this a perfect app for when you’re running on the treadmill or on remote trails.


Couch to 5K

One of the more popular fitness apps around, Couch to 5K can help transform you from being a couch potato to a marathon runner.  This mobile training program can help you lose weight, get fit or hit your running goals, whether it’s a 5K, 10K, trail running or even a full marathon. Beginner runners will undoubtedly love C25K’s easy and fun training plans. All it takes is just 30 minutes a day, thrice a week for 9 days and you’ll soon be ready to run your first 5K.


Couch to 5K has the right training tools to keep you focused. Choose your coach, share your workout and progress, sync your playlist and connect to C25K’s robust community of runners. Pay the one-time charge of $2.99 to download the app on any iPhone or Android device and you can start using it for as long as you want to.



CycleCast is perfect for those who can’t make it to their spin class and those who want to bike in the comfort of their home. The app’s wide array of experienced instructors and extensive playlist will undoubtedly have you pedaling your way to fitness. It’s also so easy to use, simply choose your coach, input your ride time, press play, and pedal away. You can even keep track of your workouts and the calories you burned with Apple Health or MyFitnessPal.


Not sure if a spin class at home will work for you? Download CycleCast and try it out for free for one month. It’s currently just available on the iPhone, but an Android version is set to be rolled-out soon. If you’re satisfied with the app, you can opt for the premium version at $9.99 a month.



What’s better than losing weight? Earning some extra cash while you’re at it. DietBet makes hitting your fitness goal more fun and exciting by pitting you against other people in a friendly challenge. Users can either join a game or start their own and then challenge their friends. As the name implies, you have to bet on yourself that you will accomplish what you set out to do. The winner(s) of the challenge will get everything in the pot.


The commitment you make, the challenge you choose, and the support you’ll get from a community of people who are also traversing the same fitness path will help you become a way better you. So if you feel up to the challenge, bet on yourself and download the DietBet app. It’s available on iPhones and Android devices. It’s free and you decide on the amount you want to bet.


FitStar Personal Trainer

Fitstar promises its users that they can be the version of themselves wherever they are. Endorsed by the NFL’s Tony Gonzalez, this personal trainer app provides users with a choice between working with Gonzalez – undeniably one of the NFL’s best tight ends – and with Tara Stiles, a renowned yoga instructor. Each workout is personalized and the app’s connectivity features enables you to use wearable technology and other fitness trackers to access and collate your data so you can see your progress. You can even start a challenge so that you can inspire family and friends on FitStar and be inspired in return.


FitStar is available on both the iPhone and Android devices, with the app’s basic version free to use. This option already gives you access to everything you need to start your journey to a healthier and better you. But the premium version, which comes in at $7.99 a month, can help push you further.


Gym Genius

Gym Genius is a weightlifter’s best friend. As the logo says, this app makes it easy to Lift, Track and Improve. Undeniably one of the best exercise trackers around, Gym Genius utilizes a cool looking and easy to navigate interface to ensure you don’t forget to do a set or rep. The app automatically tracks your personal record and your lifts so you can try and do better.


It’s so easy to remain motivated with Gym Genius, as all the key information to your progress are all on one screen. You can also customize your workout, track your weight and body fat and utilize the app’s built-in interactive graphs to determine your plateaus and adjust your training. Gym Genius is only available at the Apple Store, where one can download it for a one-time charge of $2.99.



Mindbody makes the business of getting healthy and fit easier. This app takes online scheduling and booking to a whole new level as it allows you to find the gym, massage studio or dietician nearest you. All you have to do is plug in your zip code to see the options that you have. And when you find a place that you like, you can save it to your favorites so that you can easily check their available schedule and cross-reference it with yours.


Aside from making it easy and convenient to book an exercise session or a much needed massage therapy, you can also find great deals and get real reviews and ratings about the location, the instructor, and the class so you know what to expect before you even go. MINDBODY can be downloaded for free on any iPhone or Android device.



MyFitnessPal is one app that has consistently been counted among the best. The app’s creators believe that something as simple as keeping track of the food we eat is one of the best ways to lose weight and keep the pounds off. Their extensive database of more than 5 million foods, popular restaurant dishes, recipe importer and barcode nutrition scanner all add to making MyFitnessApp easy and quick to use.

This all-in-one calorie counter, diet and exercise journal can be downloaded to an iPhone or any Android device. MyFitnessPal can also be used together with other fitness applications and devices. The app is free to download and use. But for $9.99 a month, users can opt for the Premium version for an even better experience.


PEAR Personal Coach

Perfect for those who want the guidance that a personal trainer gives without having to actually hire one. PEAR, or Performance Enhancing Audio Research, provides real-time, dynamic and interactive audio coaching from some of the best coaches in their respective fields. Users can choose coaches like 3-time Ironman World Champion Miranda Carfrae, Olympian Kaylin Richardson, sports nutritionist and best-selling author Matt Fitzgerald.


PEAR can also learn the state of your cardiovascular fitness by learning your VO2Max, which is the maximum rate that your body consumes oxygen during exercise, by pairing your smartphone or device with a heart rate monitor. Unfortunately, this feature is only available to iPhone users. However, PEAR is also available on any Android devices. The app is free, with the premium version costing $3.99 a month.


Pocket Yoga

You can now calm your mind and be one with the universe while also working on improving your fitness level with Pocket Yoga, one of the best iPhone apps for health. You can bring your yoga instructor and the studio anywhere with this app. This fitness app is as flexible as the best yoga instructor, as users can choose different poses, practices, durations, and difficulty levels.


Pocket Yoga has a comprehensive pose dictionary that guides users into the correct alignment and posture. Since it doesn’t require network connectivity, you can do your workout anytime and anywhere. Pocket Yoga is available both for iPhone and Android device users and requires a one-time fee of $2.99.



Running on the treadmill can get really boring real fast. Not so if you have RunSocial, a fitness app that provides you with the right workout plan and proper tools to improve your sweat routine. The app uses a unique “mixed reality” technology that blends the real and virtual world and allows you to socialize with like-minded runners.


Choose the route you want to run, pick a way to track your speed, plug your device into a TV or monitor and off you go! Join other runners from all over the world in various events to make your workout more competitive and fun. RunSocial is only available on the iPhone but will soon be released on the Android. The app is free to use but additional locations require in-app purchases.



Strava is a fitness tracker cum social network app that records your runs or rides and keeps track of your progress as you push further on your fitness goals. The app is compatible with numerous GPS devices so you can simply grab the one you have, run or bike to your heart’s content, and upload your activity. You can then view your activity on Strava, finish challenges and compete with other members of the Strava community.


Strava, which is Swedish for “strive,” has motivated thousands of professional athletes and weekend warriors to get out on the road and strive to hit their personal best. You can too by simply downloading the app on your iPhone and Android device. Strava is free to use but for $5.99 a month, you can upgrade to the premium version and get power and pace analysis, heart rate analysis, heat maps and more.


Sworkit, which is just a really fun way of saying “Simply Work It,” has the distinction of being the app that got the American College of Sports Medicine’s seal of approval. Sworkit offers exercise videos that last anywhere from 5 minutes to more than an hour which are demonstrated by experienced personal trainers. Users can personalize their workouts from the app’s extensive library of more than 170 exercise routines.


Your workout is further optimized by the introduction of random exercises that are geared to maximizing a workout’s potency, as well as preventing your body from getting into a rut. Sworkit is available on Android and iPhone systems and can be synced to Google Fit and MyFitnessPal. The app’s basic version is free while a premium version will charge you around $7.99 a month.


Top Dieting and Nutrition Apps for Eating Healthy

DIETING AND NUTRITION APPSGoing on a diet is probably one of the hardest things you and I have ever done. Luckily, there are dozens of apps out there that can help us lose weight and make eating healthy easy. Here are some of the best diet apps of 2016:


Diet Hero

Have a healthy meal with the ingredients you already have in your kitchen with Diet Hero. Simply set your weight loss goal, food preferences, diet restrictions and what you have in your kitchen and this one-of-a-kind nutrition app will magically create a meal plan that meets your goal. You can customize your meals further with substitute ingredients. Diet Hero will also save you and your health by providing you with a shopping list of ingredients, plan your meal, and notify you of meal times. Download this heroic app on your iPhone for only $1.99.



DietPoint has everything you need to lose weight. This comprehensive but easy to use diet and fitness app helps users choose the right weight loss or diet program for them. DietPoint has more than 130 diet plans to choose from, whether it’s low carb, gluten free, or full-on Paleo. Each diet plan even comes with a corresponding meal plan, recipes, and shopping lists. The friendly reminders the app sends keeps you on track during meal times and helps you avoid the pitfalls of overeating and food cravings. Download DietPoint on your iPhone or Android smart phone and always be on point with your weight loss goal.


Fast Paleo

If you’re serious about the paleo diet but find yourself limited when it comes to dishes, then Fast Paleo is the app for you. Fast Paleo boasts of having the largest database of paleo, full-on primal and gluten-free recipes. The detailed recipes ensure that you know what you need to get at the grocery store while the constant addition of new recipes guarantees that there are always yummy dishes to try. You can download it on your iPhone or Android device.



FatSecret is all about losing weight, good nutrition and high quality food. Its Calorie Counter will provide you with a bundle of useful tools to help you hit your goal, like a barcode scanner, food diary, exercise tracker, weight chart, meal plans, and recipes. Its well-designed interface makes it even easier to stay on your diet and fitness goals even while you’re on the go. Download it on your iOS, Android, and Windows devices.



Fooducate will educate you on how to shop healthy, eat better, lose weight, and get fit. It’s a health tracker and recipe keeper in one easy to use app. Fooducate helps you make smart choices by giving you easy to digest information about a food product, as well as healthier options for it. You can even know how healthy the meal you just cooked is. Simply input the information manually. The app is free to download on Android and iOS phones, but a premium subscription does away with annoying ads and unlocks more features.


Lose It!

Lose the pounds with Lose It, an amazing nutrition and exercise-tracking app that’s simple and easy to use. Just enter some vital details like weight, height, and ideal weight and Lose It! will provide you with your daily calorie budget. The app’s barcode scanner and extensive meal database makes it easy to keep track of food intake.  You can also keep track of your exercise and fitness programs, sync data with other apps and devices, and connect with your family and friends for support. The app is free to download and use, but a premium plan of $39.99 a year gives you so much more.


My Diet Coach

Get your very own diet coach with My Diet Coach. This nutrition app tries to make losing weight and eating healthier more fun and challenging by turning it into a game. Choose your avatar to represent you on your weight loss quest and start working with you diet coach. The app will send you reminders, cool motivational messages, and helpful guides. There are also regular challenges that will develop healthy habits, like putting more veggies on your plate and drinking more water. My Diet Coach also has diet diary, a calorie calculator, and a Panic Button for those times when you’re overwhelmed with your food cravings. Download the app now on your iPhone or Android device.



Nutrino is a great app for planning meals and meeting nutrition goals. The app boasts that it’s “as unique as you are,” which is true as you’re the one who sets the goal – build muscle, eat healthy, lose weight – and dietary restrictions. Nutrino then devises a customized meal plan for you. Download Nutrino from the App Store, Amazon and Google Play and get your personalized meal plans now.



A lot of diet apps promise that they’ll help you eat well, but Shopwell is the only app that boasts of putting “a nutrition expert in your pocket.” The app helps you “to shop well” by ensuring that you would be purchasing healthy diet. It can scan bar codes to give you the product’s nutritional information. It has an extensive library of food items that are color coded based on how it matches your nutritional needs. Create your profile, choose your health goals and dietary restrictions and the app will keep track of them while also providing healthy food alternatives. Shopwell can be downloaded for free on the App Store and on Google Play.


Weight Watchers

The company that has helped millions of people lose weight for years has gone digital. Weight Watchers is more than just a diet plan, it’s about enhancing your whole life. Technically, this is not an app but their mobile version platform helps you to keep track of your food intake, find new ways to up your activity levels and weight loss, and develop your inner strength. Use the app, the website, or both to talk to a Weight Watchers coach anytime of the day or night. Download the app on your iPhone or Android device and add your own success story.


Top Apps to Nurture Your Mind and Spirit

APPS TO NURTURE YOUR MIND AND SPIRITA lot of people now want to be healthy in body, mind, and spirit. This is why there are more than 700 apps claiming to help people meditate, exercise their brains or be more mindful in their ways. One research revealed that most of the so called mindfulness apps are little more than data trackers. However, there are exceptions, like the following apps :



Buddhify brings the ancient art of meditation to modern times. Instead of colors, the app’s color wheel gives you different meditation options for every part of the day. Whether you’re stressed, taking a short break from your busy schedule or winding down for the day, Buddhify has the perfect meditation exercise for you. There are over 80 audio meditation tracks to choose from, with tracks ranging from 5 to 30 minutes. You can also get tips on how to meditate and live a healthier, more mindful life. Available on the App Store and on Google Play.



As the name implies, Calm will help you reach a relaxed, calm state in spite of everything that’s happening in your life. This is one of the more informative and better designed meditation apps out there. Calm’s 7 day program will guide you through the right breathing and posture. All you need to do is choose how long your meditation session will last and what nature sound will put you in a calm state of mind.  The basic version of this app is free to download from the App Store and Google Play.



Happiness is a concept that eludes thousands of people, but Happify might be able to change that. Described by the New York Times as probably “the most sophisticated positive vibes app available” in the market today, Happify helps people to be happy using effective, science-based tools and programs. Every activity and game that Happify users do have been scientifically designed to change one’s outlook for the better. The app can be downloaded for free on the App Store and on Google Play. But those willing to shell out anywhere from $4.95 to $14.95 (depending on the option) can avail of Happify’s plus plan and enjoy unlimited access to all the apps’ “tracks.”



We’ve all heard the benefits of clearing our head space and meditating. Designed by a former Buddhist monk, Headspace is an app for those who want to take meditation seriously but don’t know where to begin. The app makes meditation simple and easy by guiding users to practice mindfulness in 10 short minutes a day. You can track your progress with its personalized progress page and see how far you’ve grown while the app’s lively interface keeps the experience light and enjoyable. Headspace is free to download on iPhones and Android devices. You can also download it from Amazon.



We shouldn’t forget our brains when we embark on our quest to train our bodies, and Lumosity helps you with this. Scientists, researchers, and game designers have come together to come up with engaging games that help improve memory, enhance our attention span and sharpen our cognitive abilities. Join the more than 50 million people around the world who had trained their brains to become better and sharper. Free to download on iPhone and Android devices but more advanced features are available in the premium subscription.



Omvana is the ultimate mindfulness app, helping you to meditate, be more focused and productive, reach a relax state and have a deeper and more peaceful sleep. Download this free app on your iPhone or Android device and start searching for the perfect guided meditation. Omvana records your mood and allows you to focus on specific topics like health or a restful sleep.


Relax Melodies

Relax Melodies promises to bring you to a relaxed state with its use of melodies, sounds, brainwave beats and meditations. Its large catalog of music and sounds might seem overwhelming at first, but its well-designed interface makes it easy for the user to customize his/her meditation experience. What’s more, the app makes creative use of binaural beats, which research has shown to have positive effects on the brain. So if you want to sleep well or reach a relaxed, mindful state, download this app for free on your iPhone or Android device.


Relax & Rest

Relax and Rest will help you get a better handle on your anxiety. A sister app to Take a Break!, this offering from Meditation Oasis has voice-guided breathing exercises can be a balm to anxiety and can help you control any feelings of panic you might experience. Download from AppStore and Google Play.



A good sleep leads to a healthy mind and body, and SleepCycle will help guide you to a peaceful slumber. This smart app analyzes your sleep cycle and wake you up during the lightest sleep phase, ensuring that you wake up feeling rested, relaxed and ready to face a new day. SleepCycle was designed originally designed for iPhone and iPad but now can be downloaded on Google Play for Android devices.


Smiling Mind

Young minds will surely find Smiling Mind a godsend. The app was created by mental health professionals who work with teenagers. The app’s simple, smiling logo emphasizes Smiling Minds vision to help young people use meditation to help manage anxiety, depression and mental stress. Simply choose a meditation exercise based on your age and create your own happy place. Download it for free in the App Store and on Google Play.


Take a Break!

Take a Break! will help you with take a break and reconnect with your inner self. Meditation Oasis’ app gives you two sets of guided meditations to choose from, one for “stress relief” or a “work break.” Get lulled to a state of zen via music and a woman’s calm voice or by the simple sounds of nature. Going zen has never been easy – just pick how long the set will be (7 to 13 minutes), turn on the Do Not Disturb setting and follow the steps to mindfulness. Get it free on the App Store or on Google Play.


Music Apps to Fuel Your Workouts

MUSIC APPSThere’s no question that a good music playlist will elevate any workout to a whole new level. Studies have shown that the right music can make for a better workout, and these apps will help push your fitness game further.


FIT Radio

Pump up your workout with some of the best jams around. FIT Radio is a music-streaming app that specializes in mixes fit for any type of workout, whether it’s something as fast as Spin, as frenetic as Zumba or as controlled as yoga. Choose from Fit Radio’s extensive playlist and let it fuel your workout. The music never gets old as new mixes are consistently added.


FIT Radio is available on the iPhone and Android devices for free. But you can only choose one genre and a few mixes in the basic version, whereas a premium membership will give you access to more the 25 music genres, music stations and DJ playlists. You can save your favorite playlist, skip songs you’ve already heard and best of all, there are no annoying ads. All for only $3.99 a month.



PaceDJ is the app you need when you have a ton of music on your device and have no idea how to organize them into a good workout playlist. The app’s BPM identifier looks for the tracks on your device and helps you create a playlist for cycling, walking, running and other activities based on the BPM of your choice. If your music collection is not enough to make a decent playlist, you can use the PaceDJ website’s extensive library for specific playlists.



Run farther, faster and harder with RockMyRun. The app has thousands of DJ mixes with tempos that will keep you running. Its vaunted Body-Driven Music matches the music you run to with your movement. No more stopping to change your music, no more breaking momentum. Plus, RockMyRun can be synced with other tracking apps like Endomondo, MapMyRun, Nike+ and Runtastic. The app is available on the App Store and on Google Play. Register for free and you’ll get free playlists that run for 45 minutes. Spend a little cash ($5 a month) and enjoy RockStar level status, which ensures four hour long playlists, seamless music and access to Body Driven Music.


Spotify Premium

Spotify provides music lovers with literally millions of songs and thousands of playlists that can match any mood or activity. This music streaming app has something for everyone and with Spotify Premium, a new feature called Running is unlocked. The app uses this feature to find the runner’s cadence and then sets songs to the same rhythm. What’s more, Spotify’s transitions are seamless, making for a fun and exhilarating run. The app is available on the App Store and on Google Play.


The Doctor Is In (your app)

DOCTOR IS IN YOUR APPOnline doctor consultations are on the rise, as more people opt for a virtual waiting room than going to a real one. Research has shown that seeing a doctor online for common illnesses like acne, cough, the flu, sinus infections and UTI can be just as effective as going to your physician’s clinic. Plus, it saves time and money.  Here’s where you can go for the best medical apps for Android phones and iPhones –


American Well

American Well lets you see your doctor anytime and anywhere you or your family needs medical consultation. Simply open the app, tap to choose the specialist you need and get a face-to-face consultation without having to wait for weeks. The Amwell app can be downloaded for free on iPhones and Android devices while consultation payments are easy and secure.



Now your questions about your medication can be answered quickly. Drugs.com provides you with reliable information on more than 24,000 prescription drugs, natural products and over-the-counter medicines. The app can identify the pill or medication you have and check for drug interactions using accurate and peer-reviewed information. Download from App Store and Play Store.


First Aid by American Red Cross

The American Red Cross has a number of useful apps and this is one of the best medical apps around. An official, sponsored app, First Aid provides accurate information on common emergencies. Aside from first aid, the app also has safety tips for emergencies like earthquakes and hurricanes. What’s more, the content, step-by-step guides, quizzes and videos are preloaded, so the information can be accessed with or without an internet connection.


iTriage Health

Triage is the process of sorting people into groups based on their medical needs. iTriage Health builds on this practice by providing users with information on their symptoms, its potential causes, treatment and even information on the nearest facilities and qualified physicians. Hotlines for ERs and doctor and nurse advice lines are also provided. iTriage Health is available on both Android and iOS systems.



KidsDoc is a godsend for every parent who has questions about their kid’s health. With this app, parents can quickly get information regarding their child’s health care, whether it’s a question about a fever, cough, rash, vomiting or a head injury.  KidsDoc provides information based on the severity of the injury and the care level that’s needed. The app is based on the clinical protocols used by over 10,000 practitioners and can be used on both iPhone and Android handsets.


There’s a wealth of information available with just a tap of our fingers, so take advantage of these health tracking apps, diet apps, food trackers and meditation programs and evolve into your best self.


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Evolve Into the Best You with the 45 Best Fitness, Diet, and Mindfulness Apps of 2016
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Evolve Into the Best You with the 45 Best Fitness, Diet, and Mindfulness Apps of 2016
Download these 45 best health and fitness apps of 2016. Most are FREE. Stay motivated, track your progress, & evolve into the healthier you.
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My Evolved Body
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