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Diabetes and Paleo Diet

How the Paleo Diet Can Help You Manage Diabetes

World Diabetes Day is still several months away (it’s November 14th actually), but it’s still a good time to talk about diabetes and how it has been steadily cutting a swathe in the global population.   Diabetes is now the world’s fastest growing chronic condition. According to the Diabetes Atlas of the...

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How is gut flora depression related?

Gut Flora and Mental Health: 5 Steps to a Healthy Gut

  Introduction   A countless number of studies have linked gut microbiome to our mood, behavior, autism, emotion, and diseases such as Parkinson’s Disease, rheumatoid arthritis and even cancer. Due to these studies, scientists have announced the Human Microbiome Project to further study the micro-organisms co-existing in the body, and the possible effects they...

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Simple Food Hacks for Healthy Eating

Simple Food Hacks for Healthy Eating

Summer is just around the corner. For a lot of people, this means going the extra mile to get themselves ready for the beach. But why wait for summer before eating healthy?   Getting a healthy body all-year round is possible, but it does entail discipline and a little sacrifice. While a...

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Organic farming. How to Read PLU Codes

Organic Farming: Why Go For Organic Vegetables & Fruits?

Organic farming has become popular in the past few years. Due to its increasing demand, many organic food products are now being sold in the market today. In Europe, the European Commission has actively introduced organic farming to food producers and consumers, to increase awareness of organic vegetables and fruits available...

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best fitness apps

45 Best Health and Fitness Apps of 2016

The first half of the year is coming to an end. By this time, a lot of people have given up on their New Year’s resolutions to go to the gym, lose weight, or eat healthier food. But for those who have kept the faith, we salute you! Dedicating yourself...

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Top 10 inspirational movies on sports and fitness

Top 10 Inspirational Movies on Sports & Fitness

True enough, getting in shape seems to be the hardest job of all. Just look at how New Year’s resolutions on getting fit fail year after year. If it is a struggle to get out of the bed in the morning, try hitting the gym. We know how difficult it...

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Can the World Really Go Vegetarian?

To go vegetarian is no easy task. For people who are used to the savoury taste of fish, beef, chicken, pork and all the other kinds of meat, switching to a vegetarian diet may not sound that enticing. For full pledged vegetarians, the transition is not that easy, but they sure...

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