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The ABC of Losing Weight

How to Lose Weight: Basic Things You Need To Know

Learning how to lose weight is a must. The number of obese people (i.e. a person who has accumulated 20% more fat than the ideal weight for his body type) all around the globe has doubled since 1980 according to the European Association for the Study of Obesity. They further...

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tips to better sleep

Four Tricks to Get Better Sleep

Are you not getting enough sleep? To tell you frankly, there are many things you can do to get the sleep that your body needs. Many people suffer from insomnia because they’re not aware of the “tricks” to overcome their sleeping problem. If you know these tricks well, then you...

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healthy breakfast

20 Best Breakfast Ideas and Recipes to Start the Day Right

We have all heard the adage “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” However, a large number of us don’t have the time, inclination or even the know-how to prepare a breakfast fit for a king (or a queen, for that matter). Luckily,...

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10 Best Nutrition Books That You Should Read in 2016

Nutrition has always been one of the most talked about topic in health and fitness industry and since there are so many kinds of these released recently, it might be a little hard for you to choose which one to get.  A true born bookworm would surely fall in love...

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