Aging is a process in life that eventually affects each of us. Usually, a person starts to show the first signs of aging when he reaches around the age of 25. The skin is usually the first part of our body where these signs start to become visible. These changes in...
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Nutrition has always been one of the most talked about topic in health and fitness industry and since there are so many kinds of these released recently, it might be a little hard for you to choose which one to get. A true born bookworm would surely fall in love...
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Recent news in health, fitness, and wellness suggest how more and more people have become increasingly conscious of their health habits. Huge companies try to keep up with the trend by constantly launching apps and devices that promise to contribute to the individual’s improvement of his overall health, fitness and wellness. While...
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Ever since we were children, we have been admonished to drink eight or more glasses of water every day. The benefits of drinking water have been consistently drilled in our heads – how it keeps us healthy, flushes out toxins, improves our skin tone, makes us look younger etc. However, it...
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